The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance

Sandy Rose begins with a recap of the permission series, setting the tone for the episode. The focus shifts to breathwork, emphasizing the power of pausing for personal restoration. Sandy explores themes of growth and healing, advocating for embracing one's emotional truth. The discussion on boundaries highlights the role of discomfort and self-acceptance in personal development. The practice of becoming is introduced alongside affirmations to support listeners on their journey. The episode wraps up with Sandy's closing thoughts and a glimpse into future topics.