Permission to Feel: Navigating Loss and Love, Part 2

Sandy Rose welcomes listeners and shares ways to connect with the podcast. The episode delves into embracing emotions through deep breathing and explores the choice of healing over mere survival in the context of generational legacies. Sandy discusses the difference between authenticity and performed strength, encouraging listeners to embrace their true selves. Journaling is highlighted as a tool for emotional exploration, offering guidance on how to use writing to process feelings. The episode concludes with reflections and a preview of what's to come in the next installment.