The Restorative Space
Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.
Permission to Feel: Navigating Loss and Love, Part 2
Sandy Rose welcomes listeners and shares ways to connect with the podcast. The episode delves into embracing emotions through deep breathing and explores the choice of healing over mere survival in the context of generational legacies. Sandy discusses the difference between authenticity and performed strength, encouraging listeners to embrace their true selves. Journaling is highlighted as a tool for emotional exploration, offering guidance on how to use writing to process feelings. The episode concludes with reflections and a preview of what's to come in the next installment.
Key Points
- Embracing emotions is essential for personal healing and transformation.
- Strength and vulnerability can coexist, allowing for a more balanced and authentic life.
- Creating space for your feelings daily can lead to profound self-discovery and compassion.
Columbus Restorative Massage and Welness https://cbusrestorativemassage.com/
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Transcript
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