Exhale and Rise: Releasing, Envisioning, and Affirming Your Journey

Sandy Rose begins the episode with an introduction and overview, setting the tone for a journey of release and renewal. She guides listeners through the practice of exhaling, emphasizing the importance of releasing burdens and granting oneself permission to let go. Sandy then shifts focus to the concept of rising, encouraging listeners to envision their desired future and embrace affirmations that support this vision. The episode is designed to offer a gentle yet powerful space for personal transformation, inviting listeners to breathe deeply and rise into their fullest selves with grace and intention.