The Restorative Space
Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.
Exhale and Rise: Releasing, Envisioning, and Affirming Your Journey
Sandy Rose begins the episode with an introduction and overview, setting the tone for a journey of release and renewal. She guides listeners through the practice of exhaling, emphasizing the importance of releasing burdens and granting oneself permission to let go. Sandy then shifts focus to the concept of rising, encouraging listeners to envision their desired future and embrace affirmations that support this vision. The episode is designed to offer a gentle yet powerful space for personal transformation, inviting listeners to breathe deeply and rise into their fullest selves with grace and intention.
Key Points
- Release the burdens that no longer serve you and create space for clarity and calm in your life.
- Embrace a gentle, intentional rise that honors your boundaries, self-trust, and the pace of your healing.
- Rest is productive and essential for recharging, creating space, and filling your cup to continue giving of yourself.
Chapters
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Transcript
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