The Restorative Space
Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.
Permission to Heal: Navigating Loss and Love, Part 1
Sandy Rose guides listeners through grounding exercises, reflections on growth and loss, and navigating grief. The episode emphasizes self-care, giving yourself permission to emotionally process, and setting boundaries, concluding with affirmations and closing thoughts on embracing self-love.
Key Points
- Healing begins with giving yourself permission to feel and process your emotions fully.
- Taking time for self-care and setting boundaries is crucial for maintaining emotional well-being.
- Learning to love and appreciate yourself is an essential step in personal transformation and healing.
Columbus Restorative Massage and Welness https://cbusrestorativemassage.com/
Chapters
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Transcript
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