The Restorative Space
Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.
The Healed Version of.... You: Part 1 of The Becoming Series
Sandy Rose opens the episode by introducing the theme "Becoming You," reflecting on past discussions that have shaped the journey so far. She guides listeners through a breathwork exercise, transitioning the focus from healing to the process of becoming. Sandy emphasizes the importance of embracing stillness, thriving, and recognizing signs of healing. She poses reflection questions and offers insights on designing peaceful days. The beauty of becoming is explored, accompanied by a weekly practice to support listeners. The episode concludes with encouragement to share personal journeys and Sandy's closing remarks.
Key Points
- Becoming your most authentic self is the ultimate act of self-care, shifting from survival to alignment and transformation.
- Growth begins when you stop looking backward and start moving forward, embracing peace and thriving without constant emotional survival.
- Daily rhythms of alignment and intentional choices help you live as your healed self, with small practices that foster peace and self-awareness.
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Transcript
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