The Restorative Space
Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.
Introducing The Restorative Space Podcast: Navigating healing, self-care, and life transitions with grace
Host Sandy Rose introduces her new podcast The Restorative Space. She shares insights on personal healing, self-care, and embracing progress. The episode includes a grounding exercise, discusses grief, and explores self-care during life transitions, concluding with an invitation to return.
Key Points
- Healing is a multifaceted journey that encompasses deep emotional and generational layers, not just surface wounds.
- Self-care can be as simple as completing small daily tasks, and it takes many forms beyond traditional pampering activities.
- Navigating perimenopause and menopause involves embracing the transition with proven wellness strategies and self-compassion.
Columbus Restorative Massage and Welness https://cbusrestorativemassage.com/
Chapters
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Transcript
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